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Vegan Cauliflower Shawarma – Spice Roasted Cauliflower wrap with hummus and tahini dressing

Vegan Cauliflower Shawarma – Shawarma Spice Roasted Cauliflower in warm flatbreads with hummus & lemony tahini dressing. From scratch Shawarma…

  • Ready 45 minutes
  • Serves 4
  • Prep 15 minutes
  • Cook 30 minutes
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Vegan Cauliflower Shawarma – Spice Roasted Cauliflower wrap with hummus and tahini dressing

Mediterranean spice blends work wonders on the meat dishes so I decided to use it with veggies with amazing results! Make your own shawarma spice blend, cook the cauliflower(or other chunky vegetables), add the spices mixed in a little oil, roast and use. The cauliflower can also be baked and used. For higher protein, use cooked beans or chickpeas or tofu instead.

The warmly spiced cauliflower is paired with a good slather of hummus, garnished with lemony tahini dressing, cooling tomatoes and cucumber. These wraps disappear very quickly! Use my regular wheat Pita breads or yeast-free flatbreads.

Deep flavors from cumin, coriander, cinnamon and cardamom work beautifully in this wrap. Make a bigger helping of the Shawarma spice blend to add to veggies and beans for a quick meal fix!

Cauliflower Shawarma | Pitzn

More quick meals from the blog

Steps:

Warm the pitas, Slather hummus on the pitas. Add roasted cauliflower.

Cauliflower Shawarma | Pitzn

Add tomatoes and cucumber. Drizzle tahini sauce and cilantro or parsley. Serve!

Cauliflower Shawarma | Pitzn
Cauliflower Shawarma -Shawarma spice roasted cauliflower wraps with hummus and tahini dressing | Pitzn

Recipe

Vegan Cauliflower Shawarma - Spice Roasted Cauliflower with hummus and tahini

Vegan Cauliflower Shawarma - Shawarma Spice Roasted Cauliflower in warm flatbreads with hummus & lemony tahini dressing. Easy Wraps or make a Bowl. Vegan Soy-free Nutfree Recipe. Easily Gluten-free with GF wraps.

  • Serves 4
  • Prep 15 minutes
  • Cook 30 minutes
  • Total 45 minutes

Ingredients

Shawarma spice blend: easily doubled or tripled

  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp paprika
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • 1/8 tsp ground cloves
  • a generous pinch of nutmeg and allspice
  • 1 tsp garlic powder

Cauliflower Shawarma:

  • 1 small head of cauliflower (chopped into florets)
  • 1/4 cup water
  • 1/4 to 1/2 tsp salt
  • 2 tsp oil
  • 1/3 to 1/2 tsp cayenne
  • 1/2 tsp garlic granules or 1 tsp garlic paste
  • Shawarma spice blend (all of the above or 1 tablespoon or more or other Mediterranean blend of choice)

Assembly:

  • Pita breads (or Gluten-free Yeast-free Flatbreads)
  • chopped tomatoes
  • chopped cucumber or pickles
  • lettuce or greens
  • hummus
  • 1 recipe tahini dressing
  • cilantro or parsley

Instructions

  1. 1

    Mix all the spices and keep aside. use a blender if using any whole spices. Prep the rest of the ingredients and tahini dressing.

  2. 2

    In a large skillet, add cauliflower florets, water and salt and cover and cook over medium heat for 12 to 14 minutes or until al dente (just about cooked through). Stir once in between.

  3. 3

    In 2 tsp oil, mix in 2 to 3 tsp of the spice blend, garlic and cayenne. Pour the oil on the cauliflower. Toss well to coat and cook for 2 minutes or more until the spices start to smell roasted. Stir occasionally. Taste and adjust salt and heat.

  4. 4

    Warm the pita, add a good helping on hummus and spread. Add warm cauliflower to the pitas, add tomatoes, cucumber, greens. Drizzle tahini sauce. Sprinkle cilantro or parsley. Serve.

  5. 5

    Variations: Make this with chickpeas or other cooked beans: Add oil and spices to a pan and cook until the oil is hot. Add cooked chickpeas, salt, garlic, cayenne, toss to coat and cover and cook for 3 to 4 minutes or until heated well. Use to fill pita breads.

  6. 6

    Roast the cauliflower: Toss the cauliflower in oil, salt, garlic and the spice blend. Bake at 425 degrees F / 220ºc for 25 minutes or until tender to preference.

Notes

Make this with chickpeas or other cooked beans: Add oil and spices to a pan and cook until the oil is hot. Add cooked chickpeas, salt, garlic, cayenne, toss to coat and cover and cook for 3 to 4 minutes or until heated well. Use to fill pita breads. Roast the cauliflower: Toss the cauliflower in oil, salt, garlic and the spice blend. Bake at 425 degrees F for 25 minutes or until tender to preference. Nutritional values based on one serving

Nutrition

  • Serving1 g
  • Calories167 kcal
  • Carbohydrates25 g
  • Protein5 g
  • Fat5 g
  • Sodium555 mg
  • Potassium461 mg
  • Fiber3 g
  • Sugar4 g
  • Vitamin A1205 IU
  • Vitamin C25.6 mg
  • Calcium63 mg
  • Iron1.8 mg