Vegan Gluten free Cauliflower Pepita Chia Crust with Beans, peppers and onions

Vegan gluten free Cauliflower Crust



More gluten-free and grain-free(or can be made grain-free) crusts from the blog. 
Black eyed pea Crust with roasted cauliflower and blackberry tomato chutney
Cauliflower Potato crust topped with raita
Chickpea Quinoa chard crust
Mung Bean Sprouts and Spinach Crust
Millet chickpea Kale Crust topped with okra, olives, peppers

This cauliflower crust can also be converted to individual servings. Make smaller 4 inch crusts and top with favorite toppings or fresh greens and veggies and dressing of choice.

Steps:
Chia and flax gelling up while the cauliflower will get lightly roasted.



Bake the crust until not squishy in the center and firm. Then add the toppings.

I wanted to show how well it holds up with all those beans. I ate the tiny bite of the slice because it was ready to fall off 🙂 It is very loaded like a regular pizza. If the crust was packed well, baked well, the toppings not too wet, then the crust holds up well. If the middle part has moisture for any reason because of bake time or very moist toppings, then it might be fragile. It will however taste ah-mazing and you can serve it up with fork and knife. 




Cauliflower Pepita Chia Crust topped with herbed Beans, peppers and onions
Allergen Information: Free of Dairy, egg, corn, soy, gluten, grain. Can be made yeast-free by omitting nutritional yeast. can be made oil-free. 

Makes 1 9 inch crust
Ingredients: