Breakfast Recipes

Banana Oat Cashew Quick bread Bar. Vegan

Name: Banana Oat Cashew Quick bread Bar. Vegan
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 servings
Cuisine: American, Vegan
Ingredients: 1/4 cup ground raw Cashew; 1/3 cup ground Oats; 1/3 cup whole wheat pastry flour; 1/4 cup all purpose flour (or spelt or wheat pastry flour); 2-3 Tablespoons cooked Quinoa or any cooked small grain; 1 very Ripe Banana; 3 Tablespoons raw sugar or equivalent sweetener; a pinch of salt; 1/4 teaspoon vinegar; 1/4 cup water (or almond milk); A generous pinch of ginger (nutmeg, cloves and cinnamon powder); 1 teaspoon baking powder

Its a Banana quick bread bar! If you are wondering why you don’t see enough Banana recipes here, its because…

Ready 45 minutes
Serves 8 servings
Prep 10 minutes
Cook 35 minutes

Jump to the recipe

Recipe

Banana Oat Cashew Quick bread Bar

Naturally sweet, these bars are great to enjoy anytime of the day. Vegan recipe full of flavor

Serves 8 servings
Prep 10 minutes
Cook 35 minutes
Total 45 minutes

Ingredients

1/4 cup ground raw Cashew
1/3 cup ground Oats
1/3 cup whole wheat pastry flour
1/4 cup all purpose flour (or spelt or wheat pastry flour)
2-3 Tablespoons cooked Quinoa or any cooked small grain
1 very Ripe Banana
3 Tablespoons raw sugar or equivalent sweetener
a pinch of salt
1/4 teaspoon vinegar
1/4 cup water (or almond milk)
A generous pinch of ginger (nutmeg, cloves and cinnamon powder)
1 teaspoon baking powder

Instructions

1
In a bowl, add chopped banana and mash it well.
2
In another bowl mix/whisk the flours and baking powder well.
3
Add the water/almond milk, vinegar, sugar, salt, spices to the banana mash and mix well.
4
Add the flours and mix till just about combined.
5
Drop batter on parchment lined or greased 8 inch cake pan.
6
Even it out and Bake at preheated 360 degrees F for 30-35 minutes or until toothpick from the center comes out clean.
7
Cool on rack before slicing.