Indian Main Courses
Baingan Bharta (Roasted mashed spiced Eggplant)
I am not a big eggplant fan. the only way i like my eggpant is well cooked. And thats why…
- Ready 40 minutes
- Serves 2
- Prep 10 minutes
- Cook 45 minutes

Charred eggplant .

Recipe
Baingan Bharta
Roasted mashed spiced Eggplant
- Serves 2
- Prep 10 minutes
- Cook 45 minutes
- Total 40 minutes
Ingredients
- 1 large eggplant
- 1/2 medium onion chopped
- 1 medium tomato chopped
- 1 inch ginger chopped
- 3 cloves of garlic chopped
- 1 Serrano pepper chopped
- 2 teaspoons oil
- 1/2 teaspoon turmeric
- pinch of asofetida
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon mustard seeds
- 1 teaspoon dry coriander powder
- 1 cup cilantro leaves for garnish
Instructions
- 1
Roast the eggplant on a medium flame gas burner for 15-20 minutes, moving it every 4-5 minutes. It should start becoming charred and mushy and look like the picture above. I dont roast the eggplant completely like my mom does, because then the gas burner becomes very messy. The eggplant starts to drip once the skin gets charred and open. I usually put a foil and some water in the burner base to help with the cleaning later. The burner top though, you cant save:). I just char the skin to get the roasted taste in the eggplant.
- 2
Let the eggplant cool and then remove the as much skin as possible.
- 3
Mash the eggplant.
- 4
In a large pan, heat the oil.
- 5
Add in the mustard seeds and wait till they sputter.
- 6
Add in the turmeric, and coriander powder and mix well.
- 7
Add in the chopped ginger, garlic and Serrano pepper and mix well. Let cook on medium flame for 5 minutes
- 8
Add in the chopped onions and cook them till soft(5-7 minutes)
- 9
Add in the chopped tomato and the mashed eggplant and mix well.
- 10
Add in salt and cook covered on medium-low flame.
- 11
Stir every 5 minutes.
- 12
In about 10-15 minutes the mixture will start to dry up a bit.
- 13
Some people like the bharta more wet than others.. I like mine quite dry so I cook it for 10-15 minutes on low heat till it is dry and a nice earthy brown color.
- 14
Garnish with cilantro leaves and serve hot with chapatis, or Naan or any Indian Bread!
Notes
Nutritional values are based on one serving
Nutrition
- Calories133 kcal
- Carbohydrates21 g
- Protein3 g
- Fat5 g
- Sodium595 mg
- Potassium770 mg
- Fiber8 g
- Sugar11 g
- Vitamin A1135 IU
- Vitamin C20.4 mg
- Calcium47 mg
- Iron1 mg







