Indian Main Courses

Baingan Bharta (Roasted mashed spiced Eggplant)

I am not a big eggplant fan. the only way i like my eggpant is well cooked. And thats why…

  • Ready 40 minutes
  • Serves 2
  • Prep 10 minutes
  • Cook 45 minutes
Jump to the recipe
Baingan Bharta (Roasted mashed spiced Eggplant)

Charred eggplant .

Recipe

Baingan Bharta

Roasted mashed spiced Eggplant

  • Serves 2
  • Prep 10 minutes
  • Cook 45 minutes
  • Total 40 minutes

Ingredients

  • 1 large eggplant
  • 1/2 medium onion chopped
  • 1 medium tomato chopped
  • 1 inch ginger chopped
  • 3 cloves of garlic chopped
  • 1 Serrano pepper chopped
  • 2 teaspoons oil
  • 1/2 teaspoon turmeric
  • pinch of asofetida
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon dry coriander powder
  • 1 cup cilantro leaves for garnish

Instructions

  1. 1

    Roast the eggplant on a medium flame gas burner for 15-20 minutes, moving it every 4-5 minutes. It should start becoming charred and mushy and look like the picture above. I dont roast the eggplant completely like my mom does, because then the gas burner becomes very messy. The eggplant starts to drip once the skin gets charred and open. I usually put a foil and some water in the burner base to help with the cleaning later. The burner top though, you cant save:). I just char the skin to get the roasted taste in the eggplant.

  2. 2

    Let the eggplant cool and then remove the as much skin as possible.

  3. 3

    Mash the eggplant.

  4. 4

    In a large pan, heat the oil.

  5. 5

    Add in the mustard seeds and wait till they sputter.

  6. 6

    Add in the turmeric, and coriander powder and mix well.

  7. 7

    Add in the chopped ginger, garlic and Serrano pepper and mix well. Let cook on medium flame for 5 minutes

  8. 8

    Add in the chopped onions and cook them till soft(5-7 minutes)

  9. 9

    Add in the chopped tomato and the mashed eggplant and mix well.

  10. 10

    Add in salt and cook covered on medium-low flame.

  11. 11

    Stir every 5 minutes.

  12. 12

    In about 10-15 minutes the mixture will start to dry up a bit.

  13. 13

    Some people like the bharta more wet than others.. I like mine quite dry so I cook it for 10-15 minutes on low heat till it is dry and a nice earthy brown color.

  14. 14

    Garnish with cilantro leaves and serve hot with chapatis, or Naan or any Indian Bread!

Notes

Nutritional values are based on one serving

Nutrition

  • Calories133 kcal
  • Carbohydrates21 g
  • Protein3 g
  • Fat5 g
  • Sodium595 mg
  • Potassium770 mg
  • Fiber8 g
  • Sugar11 g
  • Vitamin A1135 IU
  • Vitamin C20.4 mg
  • Calcium47 mg
  • Iron1 mg