Summer

Apple Panna (Sweet and sour Apple Cooler)

Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to…

  • Ready 10 minutes
  • Serves 2 servings
  • Prep 5 minutes
  • Cook 5 minutes
Jump to the recipe
Apple Panna (Sweet and sour Apple Cooler)

Recipe

Apple Panna (sweet and sour apple cooler)

Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe.

  • Serves 2 servings
  • Prep 5 minutes
  • Cook 5 minutes
  • Total 10 minutes

Ingredients

  • 1/2 medium apple
  • 1 tablespoon jaggery or sugar
  • 1/4 teapoon salt or to taste
  • 1/4 teaspoon rock salt ((kala namak or chaat masala to taste))
  • pinch of black pepper
  • 1/4 teaspoon cumin powder
  • 1-2 mint leaf ((optional))
  • 2 teaspoons lemon juice ((less or more for sourness))
  • 2 cups water

Instructions

  1. 1

    Peel(optional, and I dont mind peel and pulp) and cube the apple and pressure cook with little water for 2-3 whistles. or cook in a covered container with 2 cups of water for half an hour till the apples are are soft and mushy.

  2. 2

    Once cooled, blend the apple in a blender to make puree.

  3. 3

    Add grated jaggery or sugar, salt, black pepper, rock salt, cumin powder and mint and blend again.

  4. 4

    Add lemon juice and more water if needed. Adjust salt and sugar according to taste.

  5. 5

    If the pulp is bothersome, then strain the drink before serving!

  6. 6

    Chill and serve with ice cubes!

Notes

Nutritional value is based on 1 serving

Nutrition

  • Calories52 kcal
  • Carbohydrates13 g
  • Sodium304 mg
  • Potassium48 mg
  • Fiber1 g
  • Sugar11 g
  • Vitamin C4 mg
  • Calcium8 mg
  • Iron0.2 mg