Summer
Apple Panna (Sweet and sour Apple Cooler)
Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to…
- Ready 10 minutes
- Serves 2 servings
- Prep 5 minutes
- Cook 5 minutes

Recipe
Apple Panna (sweet and sour apple cooler)
Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe.
- Serves 2 servings
- Prep 5 minutes
- Cook 5 minutes
- Total 10 minutes
Ingredients
- 1/2 medium apple
- 1 tablespoon jaggery or sugar
- 1/4 teapoon salt or to taste
- 1/4 teaspoon rock salt ((kala namak or chaat masala to taste))
- pinch of black pepper
- 1/4 teaspoon cumin powder
- 1-2 mint leaf ((optional))
- 2 teaspoons lemon juice ((less or more for sourness))
- 2 cups water
Instructions
- 1
Peel(optional, and I dont mind peel and pulp) and cube the apple and pressure cook with little water for 2-3 whistles. or cook in a covered container with 2 cups of water for half an hour till the apples are are soft and mushy.
- 2
Once cooled, blend the apple in a blender to make puree.
- 3
Add grated jaggery or sugar, salt, black pepper, rock salt, cumin powder and mint and blend again.
- 4
Add lemon juice and more water if needed. Adjust salt and sugar according to taste.
- 5
If the pulp is bothersome, then strain the drink before serving!
- 6
Chill and serve with ice cubes!
Notes
Nutritional value is based on 1 serving
Nutrition
- Calories52 kcal
- Carbohydrates13 g
- Sodium304 mg
- Potassium48 mg
- Fiber1 g
- Sugar11 g
- Vitamin C4 mg
- Calcium8 mg
- Iron0.2 mg







