Indian Main Courses

Adraki Gobi Gajar Mattar – Spiced Cauliflower Carrots and Peas with Cumin seeds and Ginger. Vegan Glutenfree Recipe

A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger…

  • Ready 45 minutes
  • Serves 2
  • Prep 15 minutes
  • Cook 30 minutes
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Adraki Gobi Gajar Mattar – Spiced Cauliflower Carrots and Peas with Cumin seeds and Ginger. Vegan Glutenfree Recipe

Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.

More Dry Veggie dishes here.

Recipe

Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.

  • Serves 2
  • Prep 15 minutes
  • Cook 30 minutes
  • Total 45 minutes

Ingredients

  • 2 teaspoons oil
  • 1 teaspoon cumin seeds
  • 2-3 Tablespoons finely chopped or grated ginger
  • 1 green chili finely chopped (or chili flakes to taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/2 head of Cauliflower chopped into small florets
  • 3/4 cup chopped Carrots
  • 1/2 cup peas

Instructions

  1. 1

    In a large pan, heat on oil on medium high.

  2. 2

    Add cumin seeds and roast until fragrant. Reduce heat to medium.

  3. 3

    Add ginger and chili and cook for 2-3 minutes until chili is golden.

  4. 4

    Add cauliflower and carrots, cover and cook for 5 minutes.

  5. 5

    Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.

Notes

Nutritional values based on one serving

Nutrition

  • Calories108 kcal
  • Carbohydrates14 g
  • Protein3 g
  • Fat4 g
  • Sodium411 mg
  • Potassium368 mg
  • Fiber4 g
  • Sugar5 g
  • Vitamin A8295 IU
  • Vitamin C32.9 mg
  • Calcium40 mg
  • Iron1.7 mg