Indian Main Courses

Adraki Gobi aloo (cauliflower potato stirfried with ginger)

Adraki Gobi aloo is a tasty dish full of flavor. Cauliflower and potato is stir fried with ginger for an…

  • Ready 40 minutes
  • Serves 2
  • Prep 10 minutes
  • Cook 30 minutes
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Adraki Gobi aloo (cauliflower potato stirfried with ginger)

Recipe

Adraki Gobi aloo (cauliflower potato stirfried with ginger)

Adraki Gobi aloo is a tasty dish full of flavor. Cauliflower and potato is stir fried with ginger for an easy meal. Serve with naan or roti

  • Serves 2
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes

Ingredients

  • 1/2 medium cauliflower (2+ cups)
  • 2 medium white potatoes chopped into small cubes
  • 1 Serrano chili pepper or to taste
  • 2 inch ginger chopped (use less if you dont like ginger)
  • 1 garlic clove chopped
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric (haldi)
  • pinch of asafetida (hing)
  • salt to taste (1/2 teaspoon)
  • 1/2 cup cilantro leaves chopped
  • 1 Tablespoon oil

Instructions

  1. 1

    In a pan, add oil and heat it at medium heat for 2 minutes.

  2. 2

    Add in cumin seeds and wait until they start sputtering.

  3. 3

    Add in the asafetida(hing), coriander powder and turmeric and mix well.

  4. 4

    Add in the chopped ginger, garlic and serrano pepper and let them cook for 5 minutes.

  5. 5

    Add in the potatoes chopped into small pieces and mix well and cook for 5-7 minutes stirring occasionally.

  6. 6

    Break the cauliflower into florets and chop some of the bigger florets to form smaller pieces.

  7. 7

    Add in the cauliflower florets and salt and mix well.

  8. 8

    Reduce the heat to low and cook covered for 15-20 minutes stirring every 4-5 minutes.

  9. 9

    Potatoes should be soft when done.

  10. 10

    Garnish with cilantro leaves and serve hot with rotis or Naan.

Notes

Nutritional values are based on one serving

Nutrition

  • Calories181 kcal
  • Carbohydrates25 g
  • Protein5 g
  • Fat7 g
  • Sodium174 mg
  • Potassium831 mg
  • Fiber4 g
  • Vitamin A300 IU
  • Vitamin C35.1 mg
  • Calcium57 mg
  • Iron6.2 mg