Summer

Aam Panna/Panha (Sweet Sour Unripe Mango beverage)

Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating…

  • Ready 20 minutes
  • Serves 2
  • Prep 10 minutes
  • Cook 10 minutes
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Aam Panna/Panha (Sweet Sour Unripe Mango beverage)

Recipe

Aam Panna/Panha (Raw Mango beverage)

Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating with tons of water, salt and sugar!

  • Serves 2
  • Prep 10 minutes
  • Cook 10 minutes
  • Total 20 minutes

Ingredients

  • 1 raw unripe mango
  • 1/4 cup jaggery or sugar.
  • 1/4 tsp salt or to taste
  • 1/2 teaspoon black salt or chaat masala to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cardamom powder or cumin powder
  • 1 mint leaf (optional)
  • 1-2 teaspoon lemon juice (optional)
  • 3-4 cups water

Instructions

  1. 1

    Peel and cube the mango and pressure cook with little water for 2-3 whistles.

  2. 2

    Once cooled, blend the mango in a blender to make puree.

  3. 3

    Add grated jaggery or sugar, salt, black pepper, black salt and blend again.

  4. 4

    For variation in taste, add cardamom powder Or cumin powder but not both.

  5. 5

    Add the rest of the water and crushed/chopped mint leaf and mix well.

  6. 6

    Add lemon juice if needed. I used lemon juice because my mango was semi-ripe and not sour enough.

  7. 7

    If the pulp is bothersome, then strain the drink before serving!

  8. 8

    Chill and serve with ice cubes!

Notes

Nutritional values are based on one serving

Nutrition

  • Calories148 kcal
  • Carbohydrates37 g
  • Sodium310 mg
  • Potassium138 mg
  • Fiber1 g
  • Sugar36 g
  • Vitamin A895 IU
  • Vitamin C31 mg
  • Calcium20 mg
  • Iron0.1 mg