Summer
Aam Panna/Panha (Sweet Sour Unripe Mango beverage)
Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating…
- Ready 20 minutes
- Serves 2
- Prep 10 minutes
- Cook 10 minutes

Recipe
Aam Panna/Panha (Raw Mango beverage)
Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating with tons of water, salt and sugar!
- Serves 2
- Prep 10 minutes
- Cook 10 minutes
- Total 20 minutes
Ingredients
- 1 raw unripe mango
- 1/4 cup jaggery or sugar.
- 1/4 tsp salt or to taste
- 1/2 teaspoon black salt or chaat masala to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cardamom powder or cumin powder
- 1 mint leaf (optional)
- 1-2 teaspoon lemon juice (optional)
- 3-4 cups water
Instructions
- 1
Peel and cube the mango and pressure cook with little water for 2-3 whistles.
- 2
Once cooled, blend the mango in a blender to make puree.
- 3
Add grated jaggery or sugar, salt, black pepper, black salt and blend again.
- 4
For variation in taste, add cardamom powder Or cumin powder but not both.
- 5
Add the rest of the water and crushed/chopped mint leaf and mix well.
- 6
Add lemon juice if needed. I used lemon juice because my mango was semi-ripe and not sour enough.
- 7
If the pulp is bothersome, then strain the drink before serving!
- 8
Chill and serve with ice cubes!
Notes
Nutritional values are based on one serving
Nutrition
- Calories148 kcal
- Carbohydrates37 g
- Sodium310 mg
- Potassium138 mg
- Fiber1 g
- Sugar36 g
- Vitamin A895 IU
- Vitamin C31 mg
- Calcium20 mg
- Iron0.1 mg







